weight loss krne ke tips hindi me

dosto aaj hm aapse weight loss krne ke tips hindi me share kr rhe hai. bahut se logo ko weight loss kaise kre iska pta nhi rehta. isiliye hm aaj unhi ke liye kuchh khas weight loss krne ke gharelu upay laye hai.

1. Nimbu aur shehad ko ek sath milakr pijiye. inhe ek sath milakr pine se vajan km hota hai. ek glass hlke garm pani me shehad , nimbu aur kali mirch powder dalkar achhe se milaye. iss mishran ko hr subah khali pet le isse aapko vajan km krne me madad milegi.

2. lauki me pani aur reshe paryapt matra me paye jate hai. aap ise sbji ya fir juice me kisi bhi tarah le skte hai. 100 gram lauki ke juice me keval 12 calorie hi hoti hai. ise apne subah ke nashte me shamil krne se vajan to km hoga hi sath me aapki skin bhi glow kregi.

3. seb ke sirke ki madad se vajan aasaani se km kr skte hai. ise pani ke sath milakr hr roj subah le. sirke se rakt sarkra ke niyamit hone ke karan yeh vajan km krne me sahayak hai kyonki insulin mukt sharkra ko vsa ke roop me sanchit nhi kr payegi.

4. ajamod kidni ki safai ke liye jana jata hai . kidni me maujud vyarth pdartho ko bahar nikal kr yeh aapko swasth rkhta hai. sath he pet se judi samasyawo se bhi rahat dilata hai aur der tak bhook ka yehsas nhi hone deta hai, jisse vajan bdhne ki samasya nhi hoti hai.

5. saunf vajan ghtane ke liye yeh ek asardar harbal gharelu nuskha hai, bhari bhojan lene se pandrah minute pehle ek cup saunf ki chay bnake piye. yeh aapki bhook ko control krega. iske alawa yeh pet se sambhandit bimariyo ke liye bhi faydemand hai.

6. din me 10 se 12 glass pani pine se bhi aapka weight loss krne me madad milegi. kai shodho me mana gya hai ki din me 10 se 12 glass pani se 200 se 250 calorie aap burn kr skte hai.

7. lal mirch aapke vajan ko santulit krne me aapki madad krti hai. ek research ke mutabik bhojan me lal mirch ka powder milane se aapki metabolzim ki prakriya tej hoti hai , aur bhojan ke bad sharir se awanchhit calorie jalti hai aur motapa km hota hai.

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AkshayMarkandwar

Hellow दोस्तो , welcome to my blog. I am akshay markandwar, and i am studied at electrical engineering . Friends i am founder and CEO at achhijankari.com.

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