yaddasht kaise badhaye in hindi

dosto ek research ke dauran pta chla hai ki bahut se log google pr search krte rehte hai ki dimag kaise badhaye , yaddasht kaise badhaye , memory power kaise badhaye , smaran shakti kaise badhaye etc. search krte rehte hai to dosto aaj meri post unhi ke liye hai jo apna mind power bdana chahte hai , mind power badhana koi bdi bat nhi hai iske liye bs aapko kuchh rules follow krne pdege.

1. dosto yeh formula bahut easy formula jo mai apko bta rha hu , dosto hmare sbke ghar me soyabin to hota he hai , hm log soyabin se bhi hmara dimag badha skte hai, iske liye aapko niyamit roop se soyabin ke aate ka sevan krna hai aur fir dhire dhire aapki memory power badhti jayegi. yeh ek achha ghrelu nukka hai.

2. dosto iss bat se to mai pura sehmat nhi hu but fir bhi hm sb bhagwan pr vishwas rkhte hai to hme yeh chij bhi jarur krke dekhna chahiye , dosto aapko roj nahane ke bad saraswati mantra ka jap jrna chahiye , isse bhi aapki smaran shakti ka kafi vikas hoga.

3. yeh bhi ek achha tarika hai memory strong krneka ki bhrpur matra me vitamine D ka sevan kre , isse bhi aapki smaran shakti ka vikas hoga aur aap jyada der tk koi bhi chij yad rkh sakoge.

4. bohot bar aisa hota hai ki hmari neend puri nhi ho pati hai isse hme ek alag he bimari ho jati hai jiska nam hai bhulna ya fir kisi bhi chij ka yad na aana , to iske liye dosto aapko apni neend puri krna chahiye. daily km se km 6 hours neend le aur ha isi ke sath achha khana bhi khaye.

5. dosto hmare sbke ghrme tulsi ka paudha hota hai magar hme iska labh pta nhi hota hai. tulsi yaddasht badhane ke liye bahut upyogi hai, roj subah uthkr 5 se  6 tulsi ke ptte chba chba kr khale aur uske bad 1 glass pani pi le aisa krne se aapke smaran shakti ka jarur vikas hoga.

6. yaddasht kaise badhaye yah bdi bat nhi hai blki yaddasht badhane ke liye aapko thodasa hardwork krna padega yeh bdi bat hai iske liye aapko daily surya namaskar krna padega , yoga krna padega aur pranayam me bhramhari pranayam yaddasht badhane ke liye upyogi rehta hai.

7. dosto smaran shakti badhane ke liye meditation krna n bhule. meditation yani ke dhyan lagana , ise niyamit roop se krna chahiye purane rushi muniyo ne bataya hai ki daily dhyan lagane se aadmi ka mashtishk me power aati hai.

yeh bhi pdhiye :

ladki patane ke tarike

height badhane ke tarike 

padai krne ke tarike

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AkshayMarkandwar

Hellow दोस्तो , welcome to my blog. I am akshay markandwar, and i am studied at electrical engineering . Friends i am founder and CEO at achhijankari.com.

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