height bdane
ke tarike and tips in hindi
Hellow dosto , aaj mai aapko height bdane ke
tarike btauga . dosto girl ho ya boy ho achhi height kise pasand nhi hoti hai.
ydi aapki height achhi ho to uska seedha effect aapki personality pr pdta hai,
dosto kuchh logo ka kehna hai ki ek umar hone ke bad yani ke 18 sal ke bad
height bdana munkin nhi hota hai but ye bilkul galat bat hai, aap 18 sal ke bad
bhi apni height me sudhar la skte ho to aayiye aaj jante hai ki height kaise
bdaye .
1. calcium,
ha dosto calcium hmare body ke liye ek bahut important factor hai , aapko pta
hai calcium hmari haddiyo ko majbut bnata hai aur calcium hme doodh, dahi in
ghtko me jyada milta hai. to isiliye hme ydi height bdana hai to calcium jyada
jyada upayog me lana pdega. aur uska sevan krna padega.
2. dosto
kuchh logo ko galatfami rehti hai ki ab hmare 18 sal ho gye hai to ab hmari
height nhi bdegi, ye galatfyami apne dimag se nikal lijiye qunki ye galat bat
hai, aapko height bdani hai to dosto hr tarah ke food khaye aur achha aahar le
jaise proteins, vitamins, calcium iske alawa bahut si sbjiya aur falo ka bhi
sevan kre.
3. dosto aap
antibiotics ka sevan jyada na kre height bdane ke liye , iske adhik upyog lane
pr yeh ulta bhi prabhav dal skta hai, kya aapko pta hai ? yeh aapki height bhi
rukva skta hai. isiliye iska km se km he upyog kre.
4. sone ke
bhi kuchh rule hote hai height bdane ke liye, sote samay thik se soye kyonki
sote samay aapka sharir failta hai aur maspeshiya bhi khichi jati hai to aapko
height bdana ho to aap thik prakar se nind lijiye. aur kaise bhi na soye .
5. dosto
apne sath sath apne weight ko bhi niyantrit kre, aapko aapka weight bdana
padega tabhi aapki height bhi bdegi, kyonki aapka vajan km rahega to aapki
height bhi thik se bd nhi payegi, aur iske sath khub pani aur milk bhi piye.
6. dosto
aapki height bdane ka sbse aasan tarika yeh hai ki aapko latakna padega , aap
kisi bhi chij ko latak skte ho jaise ki ped ya fir koi zula ho ya aapke gym me
latakne ke liye kuchh ho . aap jitni der latakte rhoge utna aapke liye achha
hai . isse aap ki rid ki haddi lachili bnegi aur aapko apni height bdane me
madad milegi.
7. height
bdane ke liye jitna latakna jruri hai utna he aasan aur yogasan bhi kre. ydi
aapko jldi height badana hai to aapko subah uthkr niyamit rup se aasan aur
yogasan krna padega. aasan aur yogasan height bdane ka sbse best tarika hai
dosto.
8. khel kud
se bhi aapki height bdegi. dosto ydi aapke pas khel kud ke liye time na ho ya
fir aapko khel kud se achha mehsus na hota ho to swimming, daud, cycling ya
bascket ball etc. chij krke aap apni height ka vikas kr skte ho.
9. dosto
dhup jyada se jyada le kyunki suraj ki roshni me vitamine D hota hai . isi liye
suraj ki roshni aapke sehat ke liye important hai , bs tej dhoop me na jaye
iske liye subah aur sham ki dhoop bilkul sahi rahegi.
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Hellow दोस्तो , welcome to my blog. I am akshay markandwar, and i am studied at electrical engineering . Friends i am founder and CEO at achhijankari.com.
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